Get Fit in Baltimore this 2023January 17, 2023
With New Year’s goals and resolutions in the air, you might struggle to find something that works for you. In Baltimore, there are a ton of fitness options that can help you to get fit in 2023:
Inside Liberty Harbor East
Knockout @ Liberty
You can find an excellent workout without ever having to leave your home here at Liberty Harbor East! Starting January 18th, you can sign up for weekly Wednesday night workouts with Jason Nissley, owner and head trainer from Knockout Fitness. There is a max of 10 students per class, so register now to ensure your spot in class. If you want more Knockout Fitness, be sure to check out their studio in Federal Hill — Liberty residents receive 20% off!
Large Full-Service Gyms
Head over to MAC in Harbor East for a range of versatile workout opportunities. You can take a fun workout class including Barre, Bodypump, HipHop Spin, and Yoga. If classes are not your thing, or if you prefer to have some independent workout time, you are also able to access the gyms and studios with an All-Access Pass. This gives you the chance to train your own way, or you can sign up for personal training sessions for an even more intense and individualized approach. Regardless of your fitness level or goals, MAC has all the resources you could need or want to get fit this year.
With various locations throughout Baltimore, Merritt Clubs offers plenty of options for you to try out this year. You can get training, either personal or group, to help you strategize the best way to reach your fitness goals. You can also sign up for classes that range from aquatics to dance to boot camp to keep your workouts varied and fun. Be sure to take advantage of their unique wellness and therapeutic programs that address other areas in your life to give you a holistic approach to your well-being.
At Grind in Downtown Baltimore, your membership will grant you access to an open gym, personal training sessions, and a registered dietitian. This gym partners with Jimmy’s Famous Meals to help you receive chef-prepared meals that will make eating healthy easy for you. Grind has an extensively equipped gym that has all the machinery and weights, as well as space, that you could need to reach your resolutions for 2023.
Yoga & Pilates
At Pilates House in Fells Point, you can experience various forms of pilates to help you achieve the best shape of your life. Cardio Core gets your heart rate up, while also putting emphasis on developing those core muscles. AAA focuses on toning your abs, arms, and glutes in an efficient circuit style fashion. Another option includes Roll and Restore, which helps you release and unwind tight muscles to keep your body in peak condition. Private training is also available if you are new or want to deepen your practice. Let Pilates House help you stay fit by purchasing a membership or doing a few drop-in classes!
Breathing Dragon Yoga
This unique yoga studio offers a variety of classes that will not only help your physical health, but will transform your mental and emotional well-being. There are multiple flow classes all tailored to fit your needs, ranging from strength and power to balancing your Chi. All classes take place in a hot room, which helps the body warm the muscles and work into deeper postures. Breathing Dragon provides distinctive classes you will not find or experience anywhere else.
Voted Baltimore’s Best Spin Studio, Resistance Cycle in Harbor Point provides you with a challenging workout that will keep you engaged and test your limits. You can rent a bike to ensure a spot in one of Resistance Cycle’s classes, which consist of good high-energy music, encouraging trainers, and an intense workout guaranteed to make you sweat. Try a single pass to try and fall in love with this spin studio that will help you stay in shape all year long.
Located in Brewers Hill, Rev Cycle provides challenging cycling classes that will help you bring your heart rate up. Class options include Rev45, RevBlast, and Rev45 Happy Ride, which utilizes sprints, climbs, and strengthening techniques to bring your body into its fittest state. Other amenities include bathrooms and showers stocked with complimentary toiletries, including hair dryers, to ensure you are ready to go once you leave. For a convenient and fun workout, Rev Cycle has you covered!
F45’s program consists of functional training that mixes circuit and HIIT style workouts to unify muscle groups. Each workout is 45 minutes of pure sweat and determination created to help you perform better in all areas of your life. Classes work on a weekly rotating schedule, where days are allotted to what you are doing: cardio, resistance training, or hybrid. Located in Fells Point, F45 has an intense and holistic workout program that will improve your performance and physical health for the new year.
PEAK focuses on conditioning, strength, and high-intensity workouts to push your body to its limits. Backed by science, PEAK workouts use the principles of Excess Post-Exercise Oxygen Consumption to create an afterburn effect that will keep your metabolism high even after you leave the studio. Newcomers to PEAK can take advantage of their 10 for $10 offer that allows them to participate in unlimited workouts for 10 days for only $10. PEAK makes workouts affordable and efficient, making your New Year's Resolution easy to keep!
Live Virtual Options
Jessica Hensley Yoga
Jessica Hensley’s yoga program is super flexible for both you and your body. With classes available via Zoom and Facebook, you can participate in functional movement that will help your body physically, mentally, and emotionally. All classes are designed to help you strengthen, lengthen, and sweat in a way that is doable for your body and skill level. Yoga is an adjustable practice that is open to all and gets you set for a transformative New Year.
YogaWorks offers classes from various educated yoga teachers that emphasize sequencing and modifications to make practices customizable for every individual. There are multiple class options, including Vinyasa and Yin, as well as Restorative, giving you the options to move your body in a way that feels right for you. Live virtual classes are available, but other options include on-demand courses that give you the flexibility to find a time that is best for you to practice throughout the 2023 year!
Enjoy the Journey
With so many options, you can jump right into your New Years goals and focus on fitness! There are a variety of options to try that will help you find the next activity that you will fall in love with. Whether it’s boxing or yoga, you can be sure to feel the positive physical and mental effects that will help keep you strong and focused this 2023 and beyond!